[{"data":1,"prerenderedAt":261},["ShallowReactive",2],{"tag-general":3},{"tag":4,"articles":24},{"id":5,"title":6,"body":7,"description":14,"extension":15,"img":16,"meta":17,"name":18,"navigation":19,"path":20,"seo":21,"stem":22,"__hash__":23},"tags\u002Ftags\u002Fgeneral.md","General",{"type":8,"value":9,"toc":10},"minimark",[],{"title":11,"searchDepth":12,"depth":12,"links":13},"",2,[],"General Stuff","md","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1598313183973-4effcded8d5e?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=675&q=80",{},"general",true,"\u002Ftags\u002Fgeneral",{"description":14},"tags\u002Fgeneral","LSqhMkbRmT9hGY0PBoSMbwcFNCUONu1khbAp-7vvuiA",[25,87,173],{"id":26,"title":27,"author":28,"body":29,"createdAt":79,"description":80,"extension":15,"img":80,"meta":81,"navigation":19,"path":82,"seo":83,"stem":84,"tags":85,"updatedAt":79,"__hash__":86},"articles\u002Farticles\u002Fone-hundred-pushups-ndash-oh-ya-for-real.md","One Hundred Pushups oh ya for real","[object Object]",{"type":8,"value":30,"toc":77},[31,35,45,58,66,74],[32,33,34],"p",{},"Back from vacation and back into the routine of work, and I am ready to get in shape.  City living and a developers' lifestyle has left my body in rough shape.",[32,36,37,38,44],{},"My wife and I recently invested in some home exercise\n",[39,40,43],"a",{"href":41,"target":42},"http:\u002F\u002Fwww.soletreadmills.com\u002Fdetails.php?name=E55&product_type=ellipticals","_blank","equipment",", and I assembled it today. ",[32,46,47,48,52,53,57],{},"I was scanning some blogs this evening and came across a couple of other individuals in similar modes.  ",[39,49,51],{"href":50,"target":42},"http:\u002F\u002Fblog.wekeroad.com\u002Fblog\u002Fone-hundred-pushups-twitter-challenge\u002F","Rob Conery"," posted about the ",[39,54,56],{"href":55,"target":42},"http:\u002F\u002Fhundredpushups.com\u002Findex.html","onehundredpushups"," ‘program’ and thought this is good timing.",[32,59,60,61,65],{},"So my goal is to do my time (2 – 30-minute sessions) on our home equipment daily as well as the 100 pushup plan.  I did the initial test and with sore arms I'm completing this post.  For my friends out there, if you also get involved and do the program with me (and complete it) I will buy and have delivered your choice of ",[39,62,64],{"href":63,"target":42},"http:\u002F\u002Fhundredpushups.com\u002Fmerchandise.html","merchandise"," from their site. ",[32,67,68,69,73],{},"Let me know if this sounds too good. I am ",[70,71,72],"strong",{},"serious",".",[32,75,76],{},"I start day 1 tomorrow.  Let me know if you like my offer.",{"title":11,"searchDepth":12,"depth":12,"links":78},[],"2015-04-20T08:07:19.3500000-04:00",null,{},"\u002Farticles\u002Fone-hundred-pushups-ndash-oh-ya-for-real",{"title":27,"description":80},"articles\u002Fone-hundred-pushups-ndash-oh-ya-for-real",[18],"Nh1uo3hIQOlVxHZAK-2sTb67Xuq73LSRwDX-kD0gaKY",{"id":88,"title":89,"author":28,"body":90,"createdAt":166,"description":80,"extension":15,"img":163,"meta":167,"navigation":19,"path":168,"seo":169,"stem":170,"tags":171,"updatedAt":166,"__hash__":172},"articles\u002Farticles\u002Fsonos-update-and-still-a-very-cool-product.md","Sonos Update and still a very cool product",{"type":8,"value":91,"toc":164},[92,106,142,150,155],[32,93,94,95,98,99,101,102,105],{},"Today I received an update to my Sonos system.  Great things abound.",[96,97],"br",{},"\nIncluded in this release is Sonos access to Last.fm, Pandora and 1000’s of radio stations and ‘shows’ from around the world.",[96,100],{},"\nJust messing around I entered West Chester, Ohio and got a list of all the local radio stations.  Of course you can enter any city you wish.  Very cool. ",[39,103],{"href":104},"\u002Farticles\u002Fimages\u002FWindowsLiveWriter\u002FSonosUpdatestillaverycoolproduct_10506\u002Fimage_4.png"," ",[32,107,108,112,113,116,117,120,121,124,125,128,129,131,132,134,135,137,138,141],{},[39,109,111],{"href":110,"target":42},"http:\u002F\u002Fwww.sonos.com\u002Fdefault.aspx","Sonos","®, Inc., the leading developer of wireless multi-room music systems for the home, today released Sonos System Software 2.7. Sonos 2.7 delivers a world of music to every room of the house-free of charge-by providing instant, computer-free access to ",[70,114,115],{},"Last.fm"," and ",[70,118,119],{},"Pandora","® personalized ",[70,122,123],{},"radio services",", plus more than ",[70,126,127],{},"15,000 radio stations"," and shows via Sonos Radio.",[96,130],{},"\nThe system now provides music from both subscription-based services (Napster®, Rhapsody® and SIRIUS®) and free music services (Last.fm, Pandora and Sonos Radio) right out of the box.",[96,133],{},"\nAll of these services stream music directly from the Internet to the house, so they work even when the computer is turned off – no need to download songs or have a server running.",[96,136],{},"\nSonos’ new Radio guide, powered by RadioTime, lets you tune in to more than 15,000 free Internet radio stations, radio shows and more. You can browse easily for both ",[70,139,140],{},"local"," and international stations or use Search to find a specific station, show or host. When you find what you want, simply add it to Favorites for your future listening.",[32,143,144,146,147,149],{},[70,145,115],{}," on Sonos is a free global music service that lets you discover, play and share new songs and artists based on your unique musical tastes - right from any Sonos Controller. After an account is created on Last.fm, Sonos customers can enjoy continuous music streaming all over the house. Simply enter the name of a favorite artist or tag keywords and Last.fm’s unique recommendation system instantly creates a personalized radio station featuring music you’re sure to love. Last.fm on",[96,148],{},"\nSonos also features the capability to scrobble all the music you play on your Sonos Multi-Room Music System. Every song you listen to on Sonos - whether it’s from your personal music library or a music service like Napster®, Rhapsody®, Pandora®, and of course, Last.fm - is automatically added to your personal music profile. This allows Last.fm to customize your music recommendations and open the doors to even more music discovery, in more rooms of the house.",[32,151,152,154],{},[70,153,119],{},", the popular personal radio service is now available for free on Sonos. After creating a free account on Pandora.com, Pandora lets you create and play up to 100 radio stations based on your favorite songs or artists. Using Pandora’s Music Genome Project®, Pandora’s highly-trained musicians analyze songs, one at a time, using close to 400 musical traits including melody, harmony, instrumentation, rhythm, vocals, lyrics, and more to automatically build a station with songs that share interesting musical similarities. With a Sonos Controller in hand, you can rate the music you hear to further refine the station’s playlist on the fly. Play the same Pandora radio station in each room, perfectly synchronized; or, play different stations in different rooms to fit the mood.",[32,156,157,158,160],{},"Other new features of Sonos System Software 2.7 include:\n• Updated Rhapsody support with improved sound quality. Rhapsody now streams at 192 MP3 (versus 128 kbps WMA previously).\n• Support for RTSP streaming protocol which allows for expanded Internet Radio coverage.",[96,159],{},[161,162],"img",{"src":163,"alt":11},"\u002Farticles\u002Fimages\u002Fsonos.jpg",{"title":11,"searchDepth":12,"depth":12,"links":165},[],"2015-04-20T08:07:18.5200000-04:00",{},"\u002Farticles\u002Fsonos-update-and-still-a-very-cool-product",{"title":89,"description":80},"articles\u002Fsonos-update-and-still-a-very-cool-product",[18],"btSrXkPFxDuH4_1iruxuoYityCioWZMOtTdG2NnYJro",{"id":174,"title":175,"author":28,"body":176,"createdAt":254,"description":80,"extension":15,"img":250,"meta":255,"navigation":19,"path":256,"seo":257,"stem":258,"tags":259,"updatedAt":254,"__hash__":260},"articles\u002Farticles\u002Fcanadian-developers-where-are-you.md","Canadian Developers–Where are you?",{"type":8,"value":177,"toc":252},[178,194,248],[32,179,180,181,185,186,189,193],{},"Okay, after an online search for the Canadian developer ‘pulse’ I resorted to twitter to aid in my search.  My calls were heard by  ",[39,182,184],{"href":183,"target":42},"http:\u002F\u002Ftwitter.com\u002Fjbristowe","@jbristowe"," and in return he provided a great twitter and blog list of developers in Canada that he was aware of (",[39,187],{"href":188},"http:\u002F\u002Fblogs.msdn.com\u002Fb\u002Fcdndevs\u002Farchive\u002F2010\u002F10\u002F03\u002Fdevelopers-in-canada-you-should-follow-on-twitter.aspx",[39,190,188],{"href":188,"rel":191},[192],"nofollow",")",[32,195,196,197,200,201,204,207,208,211,212,215,218,220,221,223,224,226,227,223,229,231,232,234,235,238,242,243,245],{},"In return, I created a ",[70,198,199],{},"twitter list"," ",[39,202],{"href":203},"http:\u002F\u002Ftwitter.com\u002F#\u002Flist\u002Fdyardy\u002Fcdndevs",[39,205,203],{"href":203,"rel":206},[192]," so others can connect and communicate much easier.  In addition I created an RSS feed for all the respective blogs\u002Frss feeds associated with the developers on the twitter list.  The ",[70,209,210],{},"Google Reader (RSS) bundle"," link can be found here ",[39,213],{"href":214},"http:\u002F\u002Fwww.google.com\u002Freader\u002Fbundle\u002Fuser\u002F04940798407978267246\u002Fbundle\u002FCanadian%20Developers%20via%20%40dyardy",[39,216,214],{"href":214,"rel":217},[192],[96,219],{},"\nI will be maintaining both of these lists, so please let me know if you are missing from the list (or would like to be added).",[96,222],{},"\n ",[96,225],{},"\nI grew up around Peterborough, Ontario and graduated from Queen’s Engineering.  I often return to Ontario to visit with friends and family.  I would love to develop a relationship with developers in Canada and connect with them at user groups or developer events.",[96,228],{},[96,230],{},"\nReferences:",[96,233],{},"\nLinkedIn Discussion Group (for Canadian Developers) ",[39,236],{"href":237},"http:\u002F\u002Fwww.linkedin.com\u002Fgroups?mostPopular=&gid=3398140",[39,239,240],{"href":240,"rel":241},"http:\u002F\u002Fwww.linkedin.com\u002Fgroups?mostPopular=&gid=3398140",[192],"\nMicrosoft Canadian Evangelist list ",[39,244],{"href":188},[39,246,188],{"href":188,"rel":247},[192],[161,249],{"src":250,"alt":11,"style":251},"\u002Farticles\u002Fimages\u002Fcanada+flag.jpg","display:none;",{"title":11,"searchDepth":12,"depth":12,"links":253},[],"2015-04-20T08:07:14.7500000-04:00",{},"\u002Farticles\u002Fcanadian-developers-where-are-you",{"title":175,"description":80},"articles\u002Fcanadian-developers-where-are-you",[18],"S3ujHYMDowqAGkxJLoSbESKd46cl_pAJzSQJiPewK0U",1781574759091]